Most families feel the pressure to save, spend, and enjoy life all at once. Here’s a more grounded approach to setting expectations that actually works for your financial and emotional well-being.

Financial conflict between couples often arises not from lack of money, but from misaligned values around saving and spending. Discover how understanding your partner’s money mindset, and your own, can lead to better conversations and deeper trust.

As headlines swirl around new tax legislation and tariffs, investors face a choice: react or remain steady. Here’s why purpose-driven planning still wins.

Farmland is one of the few asset classes that offer long-term appreciation, low volatility, and inflation protection. At TAMMA Capital, we integrate farmland into family portfolios as a risk-managed, uncorrelated alternative.

Think diversification is just about asset classes? Think again. This article breaks down the overlooked strategy of temporal diversification—a time-based approach to investing that quietly outperforms market timing and trend-chasing. If you're planning for retirement, college savings, or any long-term goal, this is the strategy you didn’t know you needed.

In a world where headlines compete for attention and truth feels harder than ever to discern, reclaiming control over your news intake isn’t just possible—it’s essential. Learn how to find clarity, spot bias, and regain confidence in the media you consume.

In an era marked by economic uncertainty and market fluctuations, financial anxiety has become a common experience. This article delves into understanding the roots of financial stress and offers strategic approaches to manage it effectively. By fostering emotional resilience, maintaining a long-term investment perspective, and enhancing communication with financial advisors, individuals can navigate financial turbulence with confidence.

“I love you, but…”
What if that one word is undermining your entire message? In this article, we explore how small shifts in language—like replacing “but” with “and”—can dramatically change how we connect, understand, and support our partners, children, and coworkers.

Money can buy options—but not happiness.
In our work with families in transition, we see a recurring theme: the real value of money lies not in accumulation, but in alignment. When your financial decisions reflect your deepest values and life goals, that’s when peace of mind becomes possible. In this post, we explore why money alone can’t solve emotional struggles, how to avoid the trap of comparison, and what it really means to achieve “funded contentment.”

When markets get rocky, it’s tempting to make quick decisions based on fear. But history shows that patient investors—those who understand and commit to their holding period—are consistently rewarded over time. Learn how aligning your investments with your time horizon and financial goals helps you weather market storms and build long-term wealth.

Retirement is more than a financial milestone—it’s an emotional journey. Learn how Acceptance Commitment Therapy (ACT) can help parents embrace this life transition with mindfulness, values-driven actions, and confidence in their financial future.

When someone is going through a "hair on fire" season—whether it’s due to grief, stress, or life transitions—how can you truly support them? In this post, Paul Fenner shares personal insights and practical steps to show empathy, take action, and be a calming presence for others during their most difficult moments.

In an era of heightened market swings and economic uncertainty, managing financial anxiety is more important than ever—especially for parents juggling long-term financial goals with daily responsibilities. In this guide, Paul Fenner breaks down how to navigate market volatility with practical strategies, emotional resilience, and a clear long-term vision. Learn how rewiring your mindset can help you not only weather financial storms but emerge stronger for your family’s future.

Market downturns can feel unsettling, but volatility is a normal part of investing. At TAMMA Capital, we’ve been preparing for market shifts by building cash reserves, reducing risk exposure, and staying focused on long-term financial goals. Learn how we navigate uncertainty and turn market corrections into opportunities.

Are you consuming or creating? In today’s world of endless information, it’s easy to get lost in distraction. But true fulfillment comes from shifting our mindset—from passive consumer to proactive creator. Discover strategies to harness curiosity, engage meaningfully, and turn challenges into opportunities for growth.

Career transitions often bring uncertainty and fear, much like scaling a rock face. Dr. Jennifer Dragonette, a psychologist and avid rock climber, shares how the principles of climbing—focus, strategy, and embracing fear—help navigate professional shifts. By aligning her career with her values, she discovered greater fulfillment. Her story serves as a guide for those seeking balance in their own career journeys.

Protein is more than just a muscle-building nutrient—it’s essential for brain function, energy, and overall health. Learn the best protein sources and practical ways to incorporate more protein into your daily routine for long-term wellness.

In a world where it’s easy to seek validation, the people who truly help us grow are those who challenge us. Are you surrounded by cheerleaders—who offer encouragement but never push you—or champions—who tell you the hard truths you need to hear?

Growth isn’t always comfortable, but it’s necessary. Whether in leadership, personal development, or financial planning, champions are the ones who help us break through barriers and achieve our goals.