Are you consuming or creating? In today’s world of endless information, it’s easy to get lost in distraction. But true fulfillment comes from shifting our mindset—from passive consumer to proactive creator. Discover strategies to harness curiosity, engage meaningfully, and turn challenges into opportunities for growth.

Career transitions often bring uncertainty and fear, much like scaling a rock face. Dr. Jennifer Dragonette, a psychologist and avid rock climber, shares how the principles of climbing—focus, strategy, and embracing fear—help navigate professional shifts. By aligning her career with her values, she discovered greater fulfillment. Her story serves as a guide for those seeking balance in their own career journeys.

Protein is more than just a muscle-building nutrient—it’s essential for brain function, energy, and overall health. Learn the best protein sources and practical ways to incorporate more protein into your daily routine for long-term wellness.

In a world where it’s easy to seek validation, the people who truly help us grow are those who challenge us. Are you surrounded by cheerleaders—who offer encouragement but never push you—or champions—who tell you the hard truths you need to hear?

Growth isn’t always comfortable, but it’s necessary. Whether in leadership, personal development, or financial planning, champions are the ones who help us break through barriers and achieve our goals.

Utilizing credit card rewards smartly can make domestic and international travel significantly more affordable. By strategically selecting the right cards, leveraging points effectively, and optimizing redemption strategies, families can cut down on travel expenses while maximizing perks. Whether you're covering flights, hotels, or everyday purchases, the right travel rewards strategy turns spending into free or discounted travel.

Have you ever caught yourself constantly reminding a partner, a coworker, or your child to do something—just to “make sure” it gets done? You’re not alone. Dr. Jennifer Dragonette calls this make sure-ing, a well-intended habit that can unintentionally undermine trust and self-reliance. Whether in parenting, relationships, or the workplace, over-managing others can create stress and dependency. This article explores how recognizing and breaking free from make sure-ing can lead to stronger, more balanced relationships and greater peace of mind.

Stress is an unavoidable part of life, but how we respond to it is within our control. By incorporating microdoses of relaxation—such as deep breathing, mindful nutrition, and social connection—we can interrupt stress before it takes a toll on our health. Learn how small, intentional actions can build resilience and bring balance to your daily life.

In today's fast-paced, hyperconnected world, the constant flood of news, social media updates, and political chatter can overwhelm even the most disciplined individuals. This noise not only impacts our emotional well-being but also influences financial decisions, often leading to impulsive choices. In this article, we explore the dangers of noise in financial planning, share personal insights on filtering distractions, and provide actionable strategies to stay focused on what truly drives long-term success.

Discover practical strategies to manage anxiety, shift your mindset, and take control of your well-being—especially during high-stress seasons like the holidays.

Parenting is an evolving journey filled with joys, challenges, and constant transitions. From the early years to the moment when your children leave for college, each stage offers new lessons in resilience, patience, and goal-setting. In a recent conversation with Dr. Teryn Clarke, we discussed the emotional milestones of parenting and how setting meaningful, achievable goals can help us navigate life’s unpredictable twists. Whether you're navigating family transitions or focusing on financial goals, breaking big tasks into smaller, manageable steps can make all the difference.

As we step into 2025, reflecting on the financial lessons of 2024 can help us refine our strategies for the road ahead. From the S&P 500's impressive 23% gain to the nuanced importance of staying invested during pivotal market days, last year underscored the value of discipline and a long-term approach.

Time management is more than a skill; it’s a lifestyle. Discover actionable strategies to take control of your time, set boundaries, and prioritize what truly matters in our fast-paced world.

Discover the transformative power of cognitive exercise in enhancing brain health, boosting memory, and delaying cognitive decline. Explore diverse strategies, from gamified programs to practical mental workouts, to unlock your brain's full potential.

Deciding between a cruise and an all-inclusive resort for your family vacation? Both offer unique experiences, but which one is right for your family? This guide explores the pros and cons of each, from costs and activities to safety and convenience, helping you plan a memorable trip tailored to your needs.

Thanksgiving is more than a time for gratitude—it's an invitation to reflect on what truly matters and whether your life aligns with your purpose. Paul Fenner of TAMMA Capital explores how meaning, family, career, and legacy intertwine, offering actionable steps to structure your life and finances around your core values.

Life transitions bring unique challenges and opportunities. Aligning financial decisions with your core values ensures you stay grounded and intentional, no matter the changes ahead.

Reaching your goals is about more than just starting strong—it requires sustained motivation, resilience, and smart strategies to navigate challenges. This guide dives into proven techniques, from the “Fresh Start Effect” to reframing obstacles, to help you stay focused and grow through each step of your journey.

Election seasons bring market uncertainty, but reacting impulsively can hurt long-term goals. Discover strategies to manage your portfolio wisely post-election by focusing on fundamentals, staying diversified, and keeping emotions in check.