Parenting is an evolving journey filled with joys, challenges, and constant transitions. From the early years to the moment when your children leave for college, each stage offers new lessons in resilience, patience, and goal-setting. In a recent conversation with Dr. Teryn Clarke, we discussed the emotional milestones of parenting and how setting meaningful, achievable goals can help us navigate life’s unpredictable twists. Whether you're navigating family transitions or focusing on financial goals, breaking big tasks into smaller, manageable steps can make all the difference.

Discover the debilitating link between shame and financial struggles, as explored in a 2021 paper from the Journal of Organizational Behavior and Human Decision Processes. This vicious cycle, fueled by avoidant behaviors, obstructs parents from realizing their financial and lifestyle goals. Sarah Newcomb, Ph.D., a behavioral economist at Morningstar, sheds light on how these behaviors can detrimentally impact well-being and health. Learn to identify the signs of being trapped in a shame spiral and explore strategies to break free.