Stress is an unavoidable part of life, but how we respond to it is within our control. By incorporating microdoses of relaxation—such as deep breathing, mindful nutrition, and social connection—we can interrupt stress before it takes a toll on our health. Learn how small, intentional actions can build resilience and bring balance to your daily life.

Discover practical strategies to manage anxiety, shift your mindset, and take control of your well-being—especially during high-stress seasons like the holidays.