Ep.54 – Shana Schneider – FitStyle: Changing Your Mindset on How You Think About Exercising
Shana Schneider, founder of the "FitStyle Your Life" approach that brings fitness into everyday life, has developed easy tips and tricks that work for beginners and workout experts. She joined the podcast to share her method.
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We all know that self-care is critically important to our overall health and well-being. But how do you find the time for it? Where do you even begin?
Shana Schneider helps people find time in their busy schedules for fitness where they never realized they could. Her emphasis on fitness is unique in that she helps people focus on their schedules, building habits, and changing mindsets vs. simply exercising alone.
Shana, founder of the "FitStyle Your Life" approach that brings fitness into everyday life, has developed easy tips and tricks that work for beginners and workout experts. Throughout our conversation, Shana describes the five elements of FitSyle that focus on starting right where you are.
Shana is also someone to model for those of you interested in making a career transition from the corporate world to a career that can be sustainable on its own. Shana's journey is not the "follow your passion" kind. Instead, her story is about a woman who saw an opportunity to do something which aligned to her personally, that she was good at, and there was a market for.
Please enjoy my conversation with Shana Schneider.
Resources Featured in This Episode:
Meg Wagner – The Goal Guru: How to Learn to Develop Achievable Goals