Welcome to the Emotional Balance Sheet, the go-to podcast for parents with multiple kids, especially those with twins, triplets, or more, who are navigating the maze of modern family life and personal finance.
Whether you're overwhelmed by education costs, retirement planning, career transitions, or trying to define your purpose and plan, we're here to guide you with empathy, expertise, and encouragement.
Hosted by Paul Fenner, Founder of TAMMA Capital, a Certified Financial Planner®, and parent to 4 kids, including a set of triplets, our podcast is your ally in the quest for financial peace of mind, proving that money matters, but family comes first.
We understand that today's parents are juggling multiple financial and lifestyle priorities. That's why each episode is packed with actionable insights and real-world solutions that fit the needs of busy families.
Subscribe now and join our community of empowered parents at tammacapital.com.
It is a Parent's Guide to Financial and Emotional Wellbeing.
You will find links to each episode and the corresponding show notes at the bottom of this page.
Email us at pfenner@tammacapital.com with any feedback, recommendations, or questions.
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Ep.179 – Spencer Howard – How to Master Credit Card Reward Programs
Unravel cost-effective family travel strategies, top credit card recommendations, and actionable tips for maximizing travel points and rewards. Learn the best cards for groceries, travel expenses, and find out how to strategically manage travel costs for families. Discover insights into points, miles, and the true value of credit card benefits.
Ep.178 – Dr. Jennifer Dragonette – Understanding Make Sureing: The Fine Line Between Support and Control
Dr. Jen shares insightful stories and practical advice on avoiding over-control in relationships and fostering a sense of competence in loved ones.
Ep.177 – Dr. Teryn Clarke – Interrupting Stress with Microdoses of Relaxation
Discover practical strategies to manage and interrupt stress effectively in our latest episode of the Emotional Balance Sheet podcast, "Interrupting Stress with Microdoses of Relaxation." Host Paul Fenner welcomes Dr. Teryn, who shares insights on how to use simple breathing techniques to reduce cortisol levels and promote relaxation. Learn how these microdoses of relaxation can improve your overall wellbeing, brain health, and help manage everyday stressors. Listen now to find out how you can incorporate these powerful techniques into your daily life to enhance emotional balance.
Ep.176 – Paul Fenner – Cutting Through the Noise: Removing Distractions for Decision Making
Paul discusses the importance of minimizing noise in your life and financial planning. Discover why Paul avoids political distractions and social media, focusing instead on creating solid retirement and college plans. Learn how to manage your portfolio effectively by resisting the urge to react to political changes and market noise. Tune in for valuable insights on staying focused on what truly matters for your financial well-being.
Ep.175 – Dr. Jennifer Dragonette – Navigating Anxiety: Strategies for Managing Stress in a New Year
Learn how to manage anxiety during the holidays and beyond. Discover practical tips, mindset shifts, and personal stories to help you navigate seasonal stress and start the new year with confidence.
Ep.174 – Dr. Teryn Clarke – The Brain’s Role in Goal Achievement and Parenting
Explore the evolving dynamics of parenting, the art of setting realistic financial and lifestyle goals, and the neurological underpinnings of goal achievement. This insightful episode delves into the journey from directive to collaborative approaches in both parenting and professional guidance, offering listeners practical advice on cultivating SMART goals and building lasting habits. Perfect for parents, financial planners, and health professionals seeking a balanced approach to life's transitions and goal-setting.
Ep.173 – Paul Fenner – 16 Days That "Made" 2024
Kick off 2025 with Paul Fenner on Emotional Balance Sheet as he dissects the 16 critical trading days that defined the S&P 500's 23% surge in 2024. Learn key insights on market trends, portfolio management strategies, and predictions for the new year. Perfect for investors seeking to align their wealth management plans.
Ep.172 – Dr. Jennifer Dragonette – Learning How to Use Time as a Resource
Discover practical strategies for time management and self-care in our latest episode of "Emotional Balance Sheet" with Dr. Jennifer Dragonette and host Paul Fenner. Learn how to track your time effectively, set boundaries, and prioritize personal values to reduce anxiety and enhance your quality of life. Tune in for insights on managing overcommitment, practicing mindfulness, and balancing life's demands. Listen now and take control of your time!
Ep.171 – Dr. Teryn Clarke – Preventing Alzheimer's: The Power of Cognitive Exercise
Discover the significance of cognitive exercises and lifestyle changes in preventing cognitive decline and Alzheimer's. Dr. Teryn Clarke joins Paul Fenner on the Emotional Balance Sheet podcast to discuss brain health, the impact of early education, and effective strategies for maintaining cognitive function. Learn about gamified cognitive programs, practical brain use, and motivational insights for better outcomes. Listen now for expert advice on optimizing your brain's health and function
Ep.170 – Jill Benedict – Planning Family Vacations: Cruise or All-Inclusive Resort
Discover the ultimate family vacation tips in our latest episode of Emotional Balance Sheet! Host Paul Fenner and travel expert Jill Benedict break down the pros and cons of cruises vs. all-inclusive resorts, explore budgeting strategies, and share personal travel stories. Ideal for parents planning their next getaway, this episode offers expert advice on how to choose the best vacation for your family’s needs and budget. Tune in to learn how to make the most of your travel plans with insights into cost considerations, excursions, and booking tips.
Ep.169 – Dr. Jennifer Dragonette – Uncovering Core Values for Financial Clarity and Emotional Balance
Discover how to align your financial decisions with your core values in this insightful episode of Emotional Balance Sheet. Join host Paul Fenner and guest Dr. Jennifer Dragonette as they explore the emotional influences on financial planning, the challenges retirees face, and practical exercises for identifying and living by your true values. Perfect for listeners looking to balance their financial goals with life's deeper purposes.
Ep.168 – Ayelet Fischbach – The Science of Motivation and Strategies to Help You Achieve Your Purpose
Discover the secrets to motivation and goal achievement in this episode of the Emotional Balance Sheet podcast. Host Paul Fenner welcomes back expert Ayelet Fishbach to discuss her book "Get It Done," explore the Gold Gradient Effect, Fresh Start Effect, and Temptation Bundling. Learn how to reframe discomfort, manage job transitions, set financial goals, and maintain long-term motivation. Tune in for insights into balancing life's challenges with achieving personal and financial stability.
Ep.167 – Paul Fenner – Is the Election Over Yet?
Discover key portfolio management insights in our latest episode of Emotional Balance Sheet with Paul Fenner. Learn why doing nothing can sometimes be the best strategy amidst election uncertainties and market fluctuations. Tune in for expert advice on balancing economic views and company-specific research. Recorded on October 30th, released November 7th.
Ep.166 – Dr. Teryn Clarke – Building Healthy Habits: Overcoming Fear and Anxiety Through Tiny Changes
Unlock the secrets to overcoming fear and building lasting habits in health and financial planning with Dr. Teryn Clarke! Dive deep into the brain's role in habit formation, the power of affirmations, and the compounding effect of small, positive changes. Discover actionable strategies and insights on how to take the first step toward achieving your goals today.
Ep.165 – Dr. Jennifer Dragonette – How to Use Emotions as Information
Discover how to harness the power of emotions to make better financial and life decisions in this episode of Emotional Balance Sheet. Host Paul Fenner and guest Dr. Jennifer Dragonette discuss emotions as information, overcoming career setbacks, and finding agency in life's challenges. Tune in for actionable insights on boosting emotional intelligence and achieving your life's purpose.
Ep.164 – Why Politics Should Stay Out of Your Portfolio
Discover why keeping politics out of your portfolio can lead to greater financial success. Join host Paul Fenner as he explores historical stock market performance across Presidential administrations, debunking common myths about political impact on investments. Featuring data insights and expert analysis, this episode highlights the importance of emotional and physical health in wealth planning.
Ep.163 – Dr. Teryn Clarke – The Hidden Dangers of Seed Oils for Brain Health
Discover the hidden dangers of seed oils on brain health with Dr. Teryn Clarke. Learn how seed oils impact inflammation and cognitive function, and get actionable tips to reduce your intake. Tune in to the Emotional Balance Sheet podcast with Paul Fenner for this eye-opening discussion
Ep.162 – Jill Benedict – How to Master and Save Money on Family Vacations
Learn how to optimize family vacation costs, secure the best deals on Disney trips, and navigate room configurations. Jill shares her experiences in travel planning, safety tips, and financial advice to ensure stress-free, memorable vacations. Perfect for families seeking budget-friendly adventures without compromising on fun!