Ep.163 – Dr. Teryn Clarke – The Hidden Dangers of Seed Oils for Brain Health
Dr. Teryn Clarke is back with us to delve into a topic affecting our health in surprising ways: seed oils. Have you ever wondered about the hidden impacts of common cooking oils on your brain and overall well-being? Dr. Clarke explains what seed oils are, where they come from, and how they contribute to inflammation—a key factor in diseases like Alzheimer's.
In this episode, you'll gain clarity on which oils to avoid, discover healthier alternatives for your cooking, and understand how processed foods are a major source of these oils. We also address the significant role inflammation plays in chronic diseases and provide practical action steps to help you reduce your intake of harmful oils.
We also discuss how small changes can make a big difference in your health journey. Stay with us as we explore the science and offer actionable insights to promote your brain health and overall wellness!
Please enjoy my conversation with Dr. Teryn Clarke.
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ADDITIONAL RESOURCES YOU MAY LIKE
1 Big Idea to Think About
There is a strong link between dietary choices—specifically, the consumption of seed oils—and chronic inflammation, which significantly affects brain health and overall well-being.
1 Way You Can Apply This
Swap Out Seed Oils for Healthier Alternatives
Why It's Important: Seed oils such as canola, soybean, and corn oil are high in pro-inflammatory omega-6 fatty acids. Reducing these oils can help manage inflammation, linked to heart disease and Alzheimer’s.
How to Do It:
Identify and Replace:
Check your kitchen for oils like canola and vegetable oil. Replace them with avocado oil, coconut oil, olive oil, or butter.
Read Labels:
Look for seed oils in processed foods and choose alternatives that use healthier fats.
Cook Smart:
Use olive oil for low to medium heat and avocado oil for high-heat cooking due to its high smoke point.
1 Question to Ask
What are the common foods in my diet that likely contain seed oils, and what steps can I take to start reducing my intake of these oils?
Key Moments From the Show
00:42 What seed oils are and their sources, impacting health significantly.
02:53 Difference between seed oils and oils from fruit flesh; processing and toxins.
07:25 Pro-inflammatory nature of seed oils and imbalance of omega fatty acids in our diet.
09:35 Cheapness and prevalence of seed oils in processed foods.
13:23 Danger of HNE oxidation from heated seed oils, affecting tissues and causing diseases.
18:25 Functional medicine and root cause approach to chronic diseases.
20:58 Recommended alternatives to seed oils for cooking at home.
26:21 Action items to reduce seed oil intake: avoid fried foods and use healthier oils.
27:38 Reducing processed food consumption to cut down on seed oils and sugars.
Resources Featured in This Episode: