Ep. 181 – Dr. Teryn Clarke – Balancing Meals on the Go Healthy Choices for Busy Families
As busy parents on the go, it’s hard not to opt for the convenience of quick meals, which may not be the best option for our kids. As chaotic as schedules can get, we still want to find the most optimal meal options for our kids.
Dr. Teryn Clarke is back with us to break down why proteins are indispensable, not just for muscle maintenance and growth but also for brain health. We discuss the challenges parents face in ensuring their kids, especially active ones like my swimmer daughter Madison, get the right amount of protein amidst hectic schedules.
Dr. Clarke provides practical advice on choosing healthier fast-food options, like Chipotle, and emphasizes the importance of aiming for quality proteins, even on the go. We also tackle some misconceptions about deli meats and intermittent fasting, offering insightful strategies to make more informed dietary choices without feeling overwhelmed or restricted.
Please enjoy my conversation with Dr. Teryn Clarke.
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ADDITIONAL RESOURCES YOU MAY LIKE
1 Big Idea to Think About
Focusing on increasing the intake of essential nutrients like protein, fruits, and vegetables naturally reduces cravings and room for unhealthy food choices, thereby fostering better overall health. Prioritizing the right nourishment can help stabilize energy levels and support vital functions such as neurotransmitter production and muscle maintenance.
1 Way You Can Apply This
To improve your dietary habits and ensure adequate brain health, focus on incorporating sufficient proteins and fruits and vegetables into your meals rather than overly restricting other foods. By prioritizing nutrient-rich foods in your diet, you'll naturally consume healthier options and create a more balanced, satisfying eating routine that supports overall brain wellness.
1 Question to Ask
Am I ensuring that my diet and the diet of my family are providing adequate protein to support both overall health and brain function, even when we are constantly on the go?
Key Moments From the Show
00:00:04 Paul introduces the topic of brain health and nutrition.
00:00:51 Concern about children's eating habits, especially active kids like his daughter, Madison.
00:02:21 Discussion on busy family schedules affecting proper meal habits.
00:03:14 The importance of protein for body remodeling and neurotransmitter production.
00:06:07 Potential damage to muscles and brain health from inadequate protein intake.
00:09:59 Challenges families face with fast food and making healthier choices on the go.
00:11:04 Paul relieved to hear Chipotle is a preferred fast food option for nutrition.
00:12:30 Amber explains the downside of fried foods and seed oils.
00:13:24 Paul's personal dietary change away from deli meats.
00:14:57 Alternatives to deli meats for protein, like cooking turkey breasts.
00:16:27 Making manageable, healthier choices within a modern lifestyle.
00:18:01 Emphasis on focusing on what to eat rather than what not to eat for a balanced diet.
00:21:06 Positive approach to brain health and nutrition.
Resources Featured in This Episode:
The Hidden Dangers of Seed Oils for Brain Health