Ep.69 – Dr. Amber Selking – The Playbook for Building Championship Mindsets
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Are you setting yourself up for success, joy, and excellent and extraordinary outcomes based on the things you choose to focus on? For example, can you choose to "Think Like a Champion?"
From the locker room to the board room, Dr. Amber Selking has dedicated much of her life's work to the power of Mindset and Leadership to drive lasting change in businesses, on athletic teams, and in individual lives.
Amber has turned her knowledge of mindsets into a playbook that can bring awareness, choice, and focus into your life to help you make better life decisions. Wherever you are, and whatever you're doing, you can do it better by being better. Who we are drives what we do.
A key takeaway from Amber's work is this; our thoughts affect our emotions > our emotions affect our physiological response > our physiological response is what ultimately drives our behavior and, therefore, our performance. Bottom line, our thoughts, and our mindsets determine how we show up for life.
Please enjoy my conversation with Dr. Amber Selking.
Resources Featured in This Episode:
Winning the Mental Game: The Playbook for Building Championship Mindsets
Building Championship Mindsets