Ep.138 - Emotional Decision Making
In the midst of disappointment, our emotions can run hot.
Whether it's parenting, finances, or life in general, understanding the impact of emotions on our choices is crucial. Making decisions in the heat of the moment rarely leads to positive outcomes.
Instead, creating space to step back, breathe, and gain clarity allows for better, more informed decisions. By being aware of our emotions, we can make strides toward achieving balance and clarity in our decision-making process.
ADDITIONAL RESOURCES YOU MAY LIKE
1 Big Idea to Think About
Cultivating emotional awareness is pivotal for making sound decisions, transcending across parenting, financial management, and various aspects of life.
1 Way You Can Apply This
Take a step back in emotionally charged situations to allow for rational decision-making. Whether it's in parenting, financial management, or any aspect of life, creating space to process emotions can lead to better outcomes.
1 Question to Ask
How can we cultivate emotional awareness in ourselves and our children to improve decision-making skills?
Key Moments From the Show
Paul Fenner shares a personal story about his daughter's disappointing swim meet performance and the subsequent discussion about whether to continue competing in specific events (00:00:00 - 00:01:24).
He emphasizes the importance of not making decisions in the heat of the moment, especially when emotionally charged, and suggests taking time to step back, breathe, and create space for better decision-making (00:01:24 - 00:02:16).
Fenner highlights the recurring theme of awareness on the show, stressing the significance of recognizing one's emotions in the moment to make sound decisions (00:02:16 - end)