Ep. 149 – Striving For Efficient Lives
Inspired by a quote from psychologist Amos Tversky, I wanted to dive into the detrimental effects of over-scheduling and the importance of allowing ourselves time to wander and be creative.
Cognitive scientist Scott Barry Kaufman's research finds that 72% of our best ideas often come to us in the shower. Why is that? And what other places could we generate that level of creativity and space to think about the important aspects of our lives?
As we transition into the summer months, embrace the art of wasting time and make room for true efficiency by intentionally leaving gaps in our schedules.
Remember, all who wander are not lost!
ADDITIONAL RESOURCES YOU MAY LIKE
1 Big Idea to Think About
Embrace inefficiency by intentionally scheduling unstructured time to foster creativity and maintain a balanced life.
1 Way You Can Apply This
Identify and intentionally schedule unstructured time in your daily or weekly routine where you allow yourself to disengage from tasks and obligations. This can be as simple as taking a walk, reading a book, or sitting quietly. The goal is to create space for your mind to wander and make new connections, which can lead to creative insights and a more balanced life.
1 Question to Ask
How can I intentionally incorporate periods of "wasting time" into my schedule to foster creativity and prevent burnout?
Key Moments From the Show
Introduction and Amos Tversky's Quote - [00:00:03] Paul introduces the episode and shares Amos Tversky's quote about the importance of being underemployed to do good research.
Impact of Over-scheduling - [00:01:04] Discussion on how striving for efficient lives can lead to over-scheduling, and the importance of allowing time to wander.
Shower Experiment - [00:02:22] Paul talks about the research by Scott Barry Kaufman on why people often get their best ideas in the shower and the importance of incubation periods for creativity.
Finding Personal Downshifting Spaces - [00:03:05] Paul shares his personal experience of using the library as a place to slow down and focus, emphasizing the need for everyone to find their own "special place."
Challenges of Carving Out Space - [00:04:05] The difficulty of saying no to obligations and finding time for oneself, especially as a parent.
Morgan Housel's Quote - [00:04:57] Paul shares a quote from Morgan Housel about the importance of leaving gaps of free time on one's schedule to achieve success.
Conclusion and Encouragement - [00:05:52] Paul wraps up the episode, encouraging listeners to find free time, take extra showers if needed, and enjoy the summer.
Resources Featured in This Episode:
Vacation Real Estate You Can Understand
HGTV Host Provides Insights on How to Make a Second Home a Reality